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Spiritual Practice

We invite you to explore your spiritual beingness through a daily practice.
Having a contemplative practice daily, provides a connection to your essence.
In a world clamoring for your attention, it can be healing, grounding and enlightening.

Practice: Concentrating deeply on the image provided (or another of your choosing). Answer the four questions below. Be mindful of what shows up for you, any images, any thoughts, any feelings.

Does this image speak to you in any way?

What is this image trying to show you?

How do you feel when you see this image?

What story in your life aligns with this image?

Reflection: What was your phenomenology?
What did you experience, your thoughts, your feelings?
Did one image trigger another? What did you see, hear?
(Write down all your experiences.)

At the end of a month, or 30 days, review your journal.
Is there a pattern that is showing up in your entries?
Are there unusual synchronicities?
Did the image show up for you again, somewhere else?
What have you learned from this experience?

SoulCards by Deborah Koff-Chapin

Please browse our Articles for additional spiritual practices
you can bring into your life for a heathly and holestic well being.

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